Food plays a major role in holiday parties, and having diabetes shouldn’t mean that you can’t participate in the festivities.

Doctor Karin Hehenberger, the founder of Lyfebulb, an organization dedicated to helping individuals with chronic conditions invest in themselves and achieve their optimal lifestyle, has easy tips to help those with diabetes enjoy favorite dishes during holiday gatherings. Dr. Hehenberger recommends that with a little preparation, anyone managing blood glucose levels can enjoy their favorite dishes.

“Preparation is the most important step in managing diabetes during the holidays,” said Dr. Hehenberger. “You don’t have to give up all of your holiday favorites if you make healthy choices and limit portion sizes.

Dr. Hehenberger offers simple ways enjoy a few traditional favorites while sticking with a healthy meal:

• Prepare Before You Leave

Ask what food will be served, so you can see how it fits into your meal plan. Bring a healthy dish to add to the table. Eating a healthy snack before you arrive helps to avoid overeating at the party.

FOR MORE INFO–

http://www.emaxhealth.com/1/diabetes-friendly-guide-holiday-dinners-and-parties